Nature-Based Mindfulness Practices to Enhance Mental Health

Past Webinar

Overview

Within this session, the framework of the workshop will be set to discuss the importance of supporting the needs of all students with Mindfulness practice to ensure it is a trauma-informed practice. We will discuss how this can be achieved by applying a safeguarding Mindfulness approach to teaching and programme development. Participants will view current research supporting nature-based activities as a means to connect with the natural environment, promote relaxation, reduce stress, and enhance overall mental health. This workshop has a practical component, with participants encouraged to apply a nature-based Mindfulness practice. Participants will be encouraged to reflectively evaluate the effectiveness of the Mindfulness activity they participated in. The workshop will culminate with participants exploring how nature-based Mindfulness practices can be integrated into a school as a whole school approach or the school curriculum to foster the positive mental health of all students within the school setting.

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Within this session, the framework of the workshop will be set to discuss the importance of supporting the needs of all students with Mindfulness practice to ensure it is a trauma-informed practice.

Nature-Based Mindfulness Practices to Enhance Mental Health

author

Author

Phoenix Media

Author has a passion to support schools in better integration of technology into school programs with a focus on strategy, leadership and planning for systemic change.

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